Course curriculum

    1. Welcome to My Birth Buddy

      FREE PREVIEW

    2. What is the difference between My Birth Buddy e-learning and our other live classes.

    3. Informed Consent

    1. The importance of understanding

    2. Muscle Work

    3. Positive Feedback Loop

    4. The First Stage of Labour

    5. The difference between up hill and downhill

    6. The Second Stage of Labour

    1. Helping you stay in control

    1. Hypnobirthing Week 1

    2. Hypnobirthing Week 2

    3. Hypnobirthing Week 3

    4. Hypnobirthing Week 4

    1. Breathing - Don't panic - let's keep it simple!

    2. Stepping out of your comfort zone

    3. Relaxation Guided Imagery Relaxation

    4. Visualisation & Encouragement

    5. Deep Relaxation Session

    6. First Stage Breathing

    7. 2nd Stage Breathing

    1. Welcome to Early Labour Yoga

    2. Want to stand up?

    3. Let's try the ball!

    4. Want to sit down?

About this course

  • £60.00
  • 33 lessons
  • 5.5 hours of video content